Skip to Content

Ausangate trek and Rainbow Mountain – the complete guide

The Ausangate Trek is a high altitude 70km hike in the Peruvian mountains near Cusco with an average altitude of over 4000m. Unlike most other hikes in the region Ausangate is not about Inca ruins, it’s all about beautiful scenery; snow peaks, glaciers, colorful mountain lakes, and the Rainbow mountain. If you like beautiful nature, going off the beaten track and hiking this trek is for you.

Ausangate is one of the most challenging hikes around Cusco but at the same time one of the most rewarding in sense of scenery. If you have any doubts about hiking Ausangate on your own read this article we hope it’ll help you decide whether to do an independent or guided trek. For more info on all our favorite hikes in Peru.

Ausangate trek overview

  • Total distance – 70km/43 miles
  • Required number of days – 4 to 5 days 
  • Starting/finishing point – Tinqui (Tinki)
  • Average altitude – over 4000m/13 123ft
  • Highest points – Arapa Pass – 4850m/16 000ft; Palomani Pass – 5165m/17 000ft

Information on other hikes around Cusco you can find on our Choquequirao trek guide and trekking from Salkantay to Machu Picchu

If you’re thinking about exploring more of Peru there are several great small group tour options to join;

Best time for trekking

There are two main seasons in Cusco; dry season and rainy season. Dry season; May to September – almost no rain, quite cold especially at night in the mountains. April and October – chances of rain are higher though it’s warmer. Due to high altitude in the winter months, from June to August, some parts of the trek might be covered in snow. Rainy season; November to March – it’s warmer and rains a lot. The period from December to February is the worst time for hiking in the region.

Average high and low temperature over a year in Cusco, Peru
Average temperatures in Cusco throughout the year in Celsius
Average night and day temperatures in Cusco in Fahrenheit
Average minimum and maximum temperatures in Cusco in Fahrenheit
Average monthly precipitations in Cusco
Average rainfalls in the Cusco region throughout the year

Need to know about the trek

It’s a high altitude trek good acclimatization is essential. Maybe do another hike with lower altitudes to acclimatize and to see your body reaction.

Drink enough water it’s important when hiking at high altitudes.

There are many creeks and rivers on the route but we recommend to bring a Lifestraw bottle or water purifying tablets due to the huge number of alpacas walking all over the mountains you can’t know how clean is the water. Nothing can be worse than getting sick at high altitude or have a running stomach.

There are no lodges or established campsites with facilities you must be self-sufficient.

A good map or GPS navigation is highly recommended for this trek.

There is very limited/no cell phone reception.

Your camping gear must be reliable and suitable for low temperatures, at night it can go down below 0°C.

Expect to see many people at Rainbow Mountain if you want to keep the trek more authentic you can skip it and rather visit as a day trip from Cusco. The Mountains adds one extra day to the itinerary, plus there will be many tourists, locals with decorated alpacas etc. all the normal stuff you see on the streets of Cusco or around Machu Picchu.

Beautiful Ausangate Lake and Glacier, one of the highlights of the trek
Ausangate Lake and Glacier, Peru

How we rank the Ausangate trek

  • Difficulty level – 5 out of 5; remote, high altitude, several steep ascents, and descents.
  • Scenery – 5 out of 5; we absolutely loved this trek, the scenery is amazing, one of the most beautiful hikes we’ve done; colorful lakes, snow peaks, rainbow mountains, waterfalls etc.
  • Touristy – 2 out of 5; it’s one of the less touristy hikes around Cusco, the only part where you might see many tourists is Rainbow Mountain.

If you like hiking in the wilderness and staying in a tent surrounded by turquoise lakes and glaciers you might enjoy the W trek in Torres del Paine National park in Chile. It’s a 4-day iconic Patagonian trek with a stunning landscape.

Altitude sickness

Ausangate is not like some other high-altitude treks e.g. Everest Base Camp trek or Annapurna Circuit that start at lower elevations and gradually gain altitude. The entire route of the Ausangate trek goes over 4000m. Good acclimatization is the key here.

\Many people arriving in Cusco by bus from Lima or the Amazon get altitude sickness. It is normal if you fly or go by bus from a low altitude to a location more than 3000m above it. Our body needs time to adjust to the decreasing amount of oxygen available due to the altitude, the higher you go the lower the air pressure and the less oxygen available to you.


There are three types of altitude sickness; Mild Altitude Sickness, HAPE and HACE – the last two are lethal. The Mild Sickness is the first stage that if you don’t take precautions, it can develop into one of the lethal types. Having Mild Altitude Sickness is similar to having a hangover; headache, nausea, fatigue. Many people feel it for the first couple of days in Cusco. 

How to prevent

  • First days in Cusco rest and sleep, don’t walk too much and don’t exercise.
  • Drink enough water. Locals in Peru and Bolivia drink a lot of “coca tea” a hot drink made with leaves – it’s considered to help acclimatization.
  • Don’t consume alcohol.
  • Don’t go any higher if you skip acclimatization at lower altitudes you won’t acclimatize if you go higher.
  • Try to sleep at lower altitudes – “climb high, sleep low”.
  • You can take Diamox, this medication speeds up acclimatization, consult your doctor before taking it.

Travel insurance for the trek

Hiking like any outdoor activity involves risks of getting injured, losing or breaking gear, cancellation of the trip due to bad weather, etc.  The Ausangate Trek is a high-altitude route through remote areas of the Andes it’s highly recommended to have travel insurance that covers you for the period of the hike.

Choosing an insurance company that you can rely on in case of emergency is very important, we recommend World Nomads. The company focuses on covering outdoor activities including trekking. Peru is one of their top hiking destinations it means they have experience in working with local companies. A great thing about World Nomads is that you can buy insurance online while traveling, it takes only a couple of minutes. Their insurance policy is very flexible you can buy insurance to cover the whole period of the trip or only the hiking part of it, even if it’s one or two days. Get a quote right now!

Note! Always read carefully terms and conditions.

Ausangate trek packing list

As I already mentioned above your gear must be reliable and suitable for low temperatures, rain and windproof.

Tent – a good tent that won’t leak if it rains or breaks in the strong wind plus light and easy to pitch. We used to spend as little money on possible on our gear but we learned from our own experience that it doesn’t help to buy cheap stuff that will break quickly or will give you a lot of trouble every time you use it. Our last camping gear upgrade was an MSR tent that we wanted to buy for a long time and finally got it, now we can’t wait to go hiking again. It’s light, easy to pitch, water and wind resistible.

Sleeping bag – we prefer synthetic bags just because they dry quick and last long, down bags are awesome; warm, comfortable and very light but they become a problem if they get wet and after a year or so of active using they start losing feathers. A good sleeping bag can go to or below  0°C .

Sleeping mat – in the beginning, we used to carry foam mats but after a month of carrying it attached to your backpack they look terrible we decided to switch to inflatable mattresses that can be packed away in the backpack. We love our mats; they are small, light, quick to inflate, soft and durable.

You can find more information on packing for the trek in our Detailed packing list for hiking and camping in Peru.

Download our complete Ausangate trek packing list.

Guided tour or independent hike

Ausangate is considered to be the toughest and one of the most remote hikes in the region if you’re a hiking newbie we’d strongly recommend to do the trek with a company and let them arrange everything and guide you through the route. If you’re an experienced hiker, have done high altitude hikes before and proper acclimatized – go on your own. Here are our pros and cons for an independent and guided hike.

Independent hike


  • It’s much cheaper
  • You’re very flexible with distances and times; start and finish when you want, stop where you like etc.
  • It’s a real adventure that you plan on your own. 


  • You have to carry all your gear and food.
  • You can rely only on yourself there is no backup.
  • It’s not always fun to pitch a tent and make food after a long and tough walking day. 

Guided hike

Hiking Ausangate on your own is a true adventure, we saw nobody else for a whole week, being at high altitude the trek is quite tough and since the route is not always very well marked navigation can be challenging.

Many hikers are more comfortable to leave planning and logistics to an experienced company that knows the area. Runnatrip is a group of professional trekkers that can guide you to experience the beauty of this amazing trek! Check them out for an organized Ausangate Trek, all you have to do is reserve your spot!

If you don’t have time to complete the route you can do a day tour from Cusco to Rainbow Mountain and hike to the top of it from where you can see Ausangate mountain.


  • It’s less stressful, no planning or preparing involved, just find a good reliable company and they will arrange everything for you.
  • The walk is easier you carry only your day-pack the rest is transferred by horses.
  • If you travel alone it’s more fun to hike in a group than wander on your own in the mountains (not for everybody).
  • Part of the money you spend goes to the local community; guides, cook, muleteer (though the small part).


  • It’s more expensive, a lot more actually.
  • You might be unlucky with a group or a guide and it will spoil your hike.
Fantastic landscape on the trek
Beautiful scenery on the last day of the Ausangate trek, Peru

Ausangate trek cost

Without a guide, per person

If you do it independently it’s very cheap especially if you have your own camping gear; no paid accommodation, no big entrance fees, the only expenses; transport to get there and back (public bus) and food for the hike.

Transport  (bus Cusco – Tinqui – Cusco) – 20 Sol/US$6 return.

Shopping (food, gas) – 100 Sol/US$30.

Entrance fee – 10 Sol/US$3 at the exit from Tinqui there is a small kiosk where you pay the park entry fee, not sure what park but looked more or less official.

Gear rental (optional) – depending on what you’re going to rent it will cost you between 160 Sol/US$50 to 260 Sol/US$80. If you’re planning to do several hikes in Peru or South America we’d suggest bringing your own gear if it’s only one or two hikes rather rent it there.

Total: 130 Sol/US$40 + gear rental.

With a company, per person

5-day Ausangate trek costs US$550 per person. It includes; guide, cook, horses, transport, food, tents, mattresses. Extra gear rental (sleeping bag, walking poles, shoes etc.) is not included and paid separately.

If you want to find more details on the cost of traveling in Peru check our South America Travel budget post.

How to get to Ausangate (Tinqui) from Cusco?

The trek starts in a small town Tinqui (sometimes spelled Tinki), 100km from Cusco. It’s very easy to get here by public bus from Cusco. Bus leaves from Terminal Paradero Livitaca (easy to find on Google maps), which is near Coliseo Cerrado, a modern stadium. Ticket costs 10 Sol/US$3, it takes about 2,5 hours.

Ausangate trek a 6-day itinerary

The trek itself is quite demanding, requires good physical condition and acclimatization. In fact, the whole route is above 4000m, with two passes over 5000m. So we’d recommend doing one of the easier treks first, for example, Salkantay or Choquequirao. The thing we especially liked about the trek is that there were no tourists, actually no people at all, some days we met one or two local shepherds.

Drinking water is not a problem once you have purification tablets or a Lifestraw, there are many lakes, rivers, and creeks. Just be aware of alpacas and sheep’s excrement because tablets don’t help against them.

To prevent getting lost we highly recommend to ask the way every person you meet and to have GPS or old-style compass. If you meet a group with a guide just follow them, it’ll make you wandering around much easier;)

Map of Ausangate trek
Map of Ausangate trek

Day 1. Bus Cusco – Tinqui, walk Tinqui – Upis, 100km drive/7km walk

Cusco (3400m) – Tinki (4000m) – Upis (4100m)

We tried to start our day as early as possible but we didn’t succeed, we caught a bus to Tinqui at 9.30, it took less than we expected to get there, we arrived at Tinqui around 12pm. We didn’t stop in the town and went straight towards the trail, paid 10 Sol/US$3 entrance fee and started walking. It was quite difficult to walk due to the altitude, about 4000m, backpacks felt heavier than usual. About 3km before Upis the weather changed it got windy and was starting to rain we found a nice spot and decided to camp there.


  • Snow peak of Ausangate
  • Hot springs at Upis (we stopped there next morning, nothing special but might be nice to relax on the first day)


  • Some ascending not very steep but at the altitude, with full backpacks, it was quite difficult.
A Quechua family in Tinque, Ausangate trek, Peru
A local family dressed in the traditional Quechua clothes in Tinque village, the gateway to the Ausangate trek

Day 2. Upis – Puca Cocha, 15km

Upis (4100m) – Arapa pass (4850m) – Puca Cocha lake (4600m)

We started at 8.00, in 1 hour we got to Upis though this part of the route is not the nicest one a little bit walking along the road. After Upis the path finally turns away from the road, so we could enjoy the tranquility and the beauty of the mountains. On this stretch, the path is quite clear and easy to follow. We reached Arapa pass (4850m) in 2 hours. From the top of the pass slight down about 30-40min. to the first lake.  There is a viewpoint (Mirador) at the lake a nice place to have lunch.

Around the lake, we saw many vicunas (similar to llamas and alpacas but wild and very shy). Puca Cocha (sometimes spelled Puqa Qocha) is the first lake on the way after that there will be many, all different colors and sizes. Next lake Japu Puqa Qocha, a glacier lake, both connected through the waterfall; water from the glacier falls into the lake, then from the first lake through the waterfall it falls to the next one, etc.


  • Several turquoise color lakes; Puca Cocha, Japu Cocha
  • A couple of waterfalls
  • Hundreds of alpacas
  • Beautiful sunset from the campsite


  • Ascend to Arapa Pass from Upis – 700m up.
  • Descend to Puca Cocha lakes – 300m down.
A turquoise color Puca Cocha Lake and a waterfall, Ausangate
Stunning Puca Cocha Lake, the first day of the Ausangate trek

Day 3. Puca Cocha – Ananta, 13km

Puca Cocha (4600m) – Puca Cocha Pass (5051m) – Ananta (4400m)

 Again steep ascend to Puca Cocha Pass here you start seeing colorful mountains, mainly reddish, around and many viscachas – mountain rabbits, common in Peru and Bolivia, these guys are super fast and quite timid difficult to take a photo they disappear when you approach them. If you reach the campsite before midday you can pitch a tent. leave your backpack there and go to Rainbow Mountain the same day. It’ll save you some time in the morning

If you’re not planning to walk to Rainbow Mountain you can skip this day and go to Day 4. From Puca Cocha you don’t go up to the pass you keep walking along the lakes towards Ausangate lake where you can camp. The scenery this way is amazing as well.


  • Colorful mountains on the way to Puca Cocha Pass
  • Many viscachas and alpacas
  • View from the pass; Ausangate mountain, colorful Cocha lakes
  • Rainbow Mountain


  • Steep ascend from Puca Cocha campsite to the pass, 500m up
  • Long descend to Ananta campsite, 600m down
Several alpacas on the way to Rainbow Mountain
There are thousands of alpacas on the trek

Day 4. Ananta – Rainbow Mountain – Ausangate lake, 15km

Ananta (4400m) – Ananta Pass (4500m) – Vinicunca valley (4300m) – Rainbow Mountain (5000m) – Vinicunca valley (4300m) – Ananta Pass (4500m) – Ananta (4400m) – Ausangate lake (4300m)

Quite a tough day of steep ascends and descends, the hike from Ananta to Rainbow Mountain is a return walk you walk to and back the same way. The good thing you can leave your tent and backpacks at the campsite and fetch them on the way back. We’d recommend taking your valuable stuff.

You want to get to the mountain early before the main tourist crowds come for a day tour from Cusco so get up early. Plus it’s going to be quite a long day keeping in mind all the up and down walking. The Rainbow mountain is spectacular even if you’ve seen it in many photos to see it in real life it’s something special. On the way back is mainly descending it’s not as tiring and doesn’t take that long.


  • Rainbow Mountain
  • Ausangate mountain and lake


  • Ascend to Ananta Pass from the campsite – 100m up
  • Ascend from the valley to Rainbow Mountain – 700m up
  • Descend from Rainbow Mountain to the valley – 700m down
  • Ascend from the valley to Ananta Pass – 200m up
Colorful Rainbow Mountain on the Ausangate trek in Peru
The famous Rainbow Mountain one of the highlights of the trek

Day 5. Ausangate lake – Jutumpata, 13km

Ausangate lake (4300m) – Palomani Pass (5200m) – Jutumpata (4400m)

Right after the camping, you start steep and long up to Palomani pass, up to 5200m the highest point of the hike. From there you can enjoy incredible views! Don’t forget from time to time to look back and check the stunning views over the valley and pink mountains.

The way up is quite tough due to high altitude and a heavy backpack. So just take it easy and rest as much as you need. Sooner or later you’ll reach the top. Luckily you have a good excuse to stop on the way up a lot to enjoy the scenery. When you finally reach the top and look down to the other side of the pass at this instant you realize it was 100% worth it.

The view is amazing; a pink lake, colorful mountains, big glaciers. It’s difficult to decide which way to look! We had lunch at the top of the pass and started descending into the valley. The down is quite steep, you go all the way to the valley Jutumpata with the pink lake and river till you reach the campsite.


  • Ausangate lake and glacier
  • View from the top of Palomani Pass
  • Pink lake


  • Steep and very long ascend from Ausangate lake to Palomani Pass – 900m up.
  • Steep descend from Palomani Pass into the valley – 800m down.
Colorful mountains on the Ausangate trek, Peru
Breathtaking views from the top of Palomani Pass

Day 6. Jutumpata – Pacchanta – Tinqui, 17km

Jutumpata (4400m) – Qampa Pass (5000m) – Pacchanta village (4100m) – Tinqui (4000m)

The night before was very cold so when we woke up everything was covered with snow, including our tent, it looked beautiful. We definitely needed some hot coffee to warm up!

The last ascend on the trek to Qampa pass there are more colorful lakes, alpacas, and chinchillas on the way. From the top you start descending to the valley past several turquoise lakes, you can refresh in one of them if you feel like it, the water is freezing! Finally, after about 5 hours we arrived at Pacchanta village. 

There are hot springs in Pacchanta if you’re tired and don’t feel like walking anymore you can stay here, chill in the springs and the next morning continue to Tinki. As an option you can catch a local bus to Tinki, the trail follows the dirt road all the way to the town. To get back to Cusco catch a bus from the main square in Tinqui, the journey takes 2h30m.


  • Colorful lakes
  • Beautiful green valley near Pacchanta


  • Steep ascent to Qampa Pass – 600m up
  • Long descent from Qampa Pass to the valley – 900m
A beautiful green-color lake on the last day of the trek
Alya at one of the lakes on the last day of the Ausangate trek, on the way to Tinque

Places to stay in Cusco

What can be better than checking into a nice hotel after a week of hiking in the wild and sleeping in a tent! There are hundreds of accommodation options in Cusco for any budget.

Recommended books and guidebooks

For a self-guided walk one of Machu Picchu guide books will be quite helpful, e.g. The Machu Picchu Guidebook: A Self-Guided Tour by Alfredo Valencia Zigarra (paper book) or Lonely Planet Peru (paper and Kindle).

If you want to travel back in history and find out more about the discovery of Machu Picchu, you’ll enjoy reading Lost City of the Incas by Hiram Bingham. Kindle and paper book.

Nice and fun reading Turn Right at Machu Picchu: Rediscovering the Lost City One Step at a Time by Mark Adams trying to answer a common question; What is Machu Picchu? Kindle and paper book.

If you’d like to read some local authors Death in the Andes by the most famous Peruvian writer Mario Vargas Llosa is a great choice. The novel tells some mystic events happening in the Andes, not far from Cusco when Machu Picchu was still quite of the beaten track place to come. Kindle and paper book.

Related posts


Ausangate trek Peru pin

Disclosure: Stingy Nomads take part in the Amazon Services LLC Associates Program. We earn advertising fees by advertising and linking to If you click on the link and purchase the item, we will receive an affiliate commission at no extra cost for you. Thank You!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Lara Zephyr

Monday 28th of October 2019

Hello !!!! :) Do you share your maps?? GPS coordinates.

Stingy Nomads

Monday 28th of October 2019

Hello, Lara! We don't have GPS maps for this trek, we didn't have GPS watch then.

Lee Macrealt

Monday 9th of September 2019

Hi there thank you so much for your wonderful and inspirational articles. I am here in Cuzco and l plan to do the Ausungate within the next few days by myself. I did the rainbow mountains and was delighted to see the trails being blatantly obvious. Are the trails as clear and obvious for the Ausungate?

Stingy Nomads

Monday 9th of September 2019

Hello, Lee! Thank you for the comment! The trail was pretty clear when we did the trek but I'd still recommend you to download app just in case. I'm sure you'll enjoy the Ausangate, it's stunning! Safe travels!

Jonas Flann

Thursday 20th of June 2019

Very much liked the post. Was very helpful. The only part I think could use help is that you never mentioned you need to pay for camping at the camp grounds. You mentioned about it in the Choquequirao but not in this one. After a couple days we figured out that we just had to stay between the campgrounds to avoid paying but it would have been nice to know that in the beginning.

Daniel Garcia

Saturday 5th of October 2019

Hello Jonas. You mention that you had to pay at the campgrounds. Do you know if they also serve any kind of food or there is any food available for purchase? Or should we plan to bring enough food for the entire trip? Thanks!

Stingy Nomads

Thursday 20th of June 2019

Hello, Jonas! Thank you for the comment! We did the Ausangate a couple of years back and didn't pay for camping at all on this trek or on Choquequirao (our readers informed us that now you have to pay for camping there and we updated the post). Thank you for informing us on this we'll add it to the post. Do you remember how much you pay per camping more or less? Cheers!

wayne ng

Sunday 25th of March 2018

Hey Campbell and Alya Thanks so much for your posts. After being inspired by you, we're going to loosely follow some of your tracks...knock off Choquequirao then Ausangate this July. I appreciate your work and respect how you travel. Stay safe..... Wayne

Stingy Nomads

Monday 26th of March 2018

Hello, Wayne! Thank you very much for your comment! Hope you'll enjoy hiking in Peru! Cheers!


Tuesday 20th of February 2018

Hi there, love your travel blog. I'm heading to Ausangate in 2 months time, so starting training now.

What exercises do you recommend?

I see you suffered from AMS whilst doing EBC, but not it because you spent 3 weeks in Cusco beforehand so was better acclimatised than EBC trek?

I have done EBC but did not train enough. I focused on the stairmaster (100 stairs in 30 mins) however I believe it was not enough as the stair master was repetitive, so only worked specific muscles not all my leg muscles. I have done the W trek and trained by doing 20km hikes with 700m climb every weekend before hand, this worked well.

I've also done the Inca trail and trained on an escarpment, 300m climb up and down, a few times per week, I believe this helped way better than 20km hikes prep and stairmaster prep.

What exercise would you recommend for Ausangate? It doesn't look like there is any stairs to climb? I will be in Bolivia for 2 weeks to acclimatise beforehand, will go up to Chacaltaya (5400m), geysers near Uyuni (4800m), Isla de Sol (4000m) will be acclimated. I learnt this lessen at EBC, be fully acclimised before you trek, otherwise breathing is tough!

Thanks kindly

Stingy Nomads

Tuesday 20th of February 2018

Hello, Kylie! Thank you for reading our blog! We didn't train for Ausangate trek but we did Roraima trek in Venezuela and Salkantay and Choquequirao treks in Peru before. There are two long up and down through the passes on Ausangate trek. The most important thing is to acclimatize proper; the whole route is above 4000m with one pass over 5000m. If you're going to spend 2 weeks in Bolivia at the mentioned altitudes you'll be good acclimatized by the time you're in Cusco. Maybe first day or two in Cusco walk around, go up to some ruins and view points to see how you feel. And as you already know take your time, rest, don't rush and drink enough water. We never train for hikes but we do go running almost every day and once a week go uphill running (usually Table Mountain which is about 850m of a very steep up). If you're a fit person and used to hike and train you'll be all right on Ausangate. Out of all the training option I'd say training on an escarpment is the best option. You can try as well doing day hikes with a loaded backpack as it makes a big difference compare to hiking with a day pack. Good luck!

This site uses Akismet to reduce spam. Learn how your comment data is processed.