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Hiking Fish River Canyon, Namibia. Complete Itinerary

Hiking through Fish River Canyon, the second largest canyon in the world is quite exciting, isn’t it? This hike was in our bucket list for a couple of years and finally, we’ve done it! Some guide books say this is the toughest hike in Africa, don’t know about it we’ve done only a few hikes mostly in South Africa but Fish River is definitely a hike to add to your must-do hiking list. The total distance of the trail 86km, the river itself is longer but due to many shortcuts, your walking distance is about 14km less. This post is a step by step hiking guide; Fish River Canyon route map, budget, booking details, accommodation options, shuttle, packing list and more.

Need to know before hiking Fish River Canyon

What time of the year can you hike Fish River Canyon?

From 1st May till 15th September, only these months, any other time it’s impossible due to very high temperatures.

How much does it cost?

  • The hike itself costs NAD330/US$25 per person.
  • Park entrance fee NAD60/US$4,5 for South Africans and NAD80/US$6 for foreigners.
  • Shuttle Ai-Ais – Hobas NAD270/US$20,5 pp.

Total: NAD660 (NAD680)/US$50.

Sunset at Fish River canyon, Namibia

Sunset at Fish River Canyon, Namibia

How to book Fish River Canyon hike?

Booking is compulsory. First, you phone one of the numbers provided to inquire availability. In Windhoek, Namibia (+264 61) 285 7333 [email protected]. In Cape Town (+27 21) 422 3761 [email protected]. If any suitable for your dates are available you book them over the phone. After that, you have 48 hours to pay a deposit (10%) to confirm your booking. Then you send an email with a confirmation of the payment. The total amount must be paid 30 days prior to the hike.

Attention! According to the rules you have to be minimum 3 persons to make a reservation but in fact, you can always book for three and show up only two with some excuses that your hiking buddy got sick and try to hook up with another group to get to the start after you can walk on your own.  

How long beforehand do you have to book the trail?

We booked at the beginning of April for the second week in May, when we phoned there were still 4 or 5 days with 5 or so spots in May open so it’s possible to book just a month before. But if you have specific dates we’d suggest to book the hike two or three months beforehand. Only 30 people per day are allowed to start the hike. A French couple we met hiking booked it just 5 days before and they still could get a spot.

Medical certificate for the hike

Very important to bring a medical certificate proving you don’t have any health problems. The certificate must not be older than 40 days. A form will be sent to you after you make a payment for the hike or you can download it HERE. This form must be filled in by a doctor. We don’t know what can happen if you arrive without it very likely you won’t be allowed to walk. At Hobas the first thing they asked us was our certificates but they didn’t really look through just took them and put in a folder. We thought it was ridiculous but actually every year there are people rescued by helicopter or park rangers (from emergency exit) because they can’t continue the hike. We met a man who spent 2 days waiting for the rangers to get to him he got a heat stroke and couldn’t walk anymore.

Where to stay before the hike?

Basically, you have the same options as for parking; Hobas (NAD170/US$13 pp camping) or Ai-Ais (NAD190/US$14,5 pp camping). Most people stay at Ai-Ais for a good reason Ai-Ais is just nicer; green grassy camping area with trees for shadow, many toilets and showers, electric stoves for cooking and of course the highlight the hot springs. You can’t imagine how nice it is after the hike to relax in hot springs!

Ai Ais Hot Springs Resort, ideal place to chill after the hike.

Ai-Ais Hot Springs Resort, ideal place to chill after the hike.

Where to leave your car?

You can park your car for free either at Ai-Ais (hot springs) or at Hobas (starting point). Both places look equally safe which one to choose is up to you. We left our car at Ai-Ais and took a shuttle to Hobas in the morning before the hike. That worked out really good. When we finally arrived at Ai-Ais on the last day our car with all the stuff was here. Believe me, you’ll be tired after 4-5 days of walking and won’t feel like driving for an hour to Hobas get your car. Our French friends parked their car at Hobas and had to wait for the shuttle till 5pm.

How to get from Ai-Ais to Hobas?

The trail starts at Hobas, you have two options; to take a shuttle before the hike or after the hike depending on where you leave your car. There is always a shuttle going to Hobas in the morning at any time after 6am. You don’t need to book it beforehand we arranged it when arrived at Ai-Ais. The shuttle can take 11 passengers at once.

Shuttle from Ai Ais to Hobas, the start of the hike.

A shuttle from Ai-Ais to Hobas, the start of the hike.

What to expect from the hike?

The hike is very different from most of the hikes we’ve done. The trail is not very easy to walk; sand, rocks, river crossing etc.

The weather; it gets very hot during the day and very cold at night so you need both sun protection and warm clothing/sleeping bag.

Sun, you walk in the sun all day you get a bit of shade here and there early in the morning and late evening but the most part of the day there is nowhere to hide.

Our superteam at the starting point of Fish River canyon hike.

Our superteam at the starting point of the Fish River Canyon hike.

Water on the trail

Water is always available since you walk along the river but it’s recommended to take some purifying pills or filters more for precaution. You don’t want to get sick in the canyon it’s not that easy to get out. We always used chlorine water purification tablets; it tastes terrible but kills 90% or so bacteria.

What to pack for the hike?

Don’t pack too much the more you pack the more you carry!


Our main issue on the hike were shoes, both I and Campbell were wearing hiking boots and both had terrible blisters all over our feet and we had hiked in them quite a lot before. In fact, I couldn’t walk in my boots on the second day and put on sneakers. Our French friends that we met had exactly the same problem and a girl ended up walking in her flip flops with thick socks. Our third hiker was wearing trail running shoes and had no issues at all, they were very comfortable for walking on sand and jumping over rocks. We tend to blame the heat it was very hot in the boots and they were full of sand all the time.


We’d recommend wearing long pants and a long sleeve shirt it’s the best protection from the sun and you’ll be hot and sweating anyway even if you walk naked. 

Hat, sunglasses, sunscreen – all must have, Namibian sun is extremely strong. 

Comfortable clothes (e.g. fleece, pants, flip flops) to change, always nice to sleep in clean clothes.

Towel, there will be a possibility for “showering” in the river every day, one day you even get hot sulfur springs.

Underwear, socks, how many pairs to take up to you.

Hiking gear

Most people don’t carry a tent neither did we. It adds 2-4kg to your luggage which is a lot, it’s definitely warmer to sleep in a tent but a proper sleeping bag solves this problem. Moreover, the night sky in the canyon is fantastic it’s nice to fall asleep under it.

Mattress, we had self-inflatable small mattresses and were very happy with them but if you take foam rolled up one you’ll be ok you camp on sand so it’s already soft enough.

Sleeping bag, take a good one, we had our summer bag for 11C min and one night were freezing in them we had to put on all our clothes to last till morning. And we hiked in May if you do in In June/July it’ll be even colder. We’d say take a sleeping bag that can go to 0C.

Hiking poles, we never use them but many people do for me they make the most sense for steep downs and river crossings, here you’ll have both so it’s up to you to take them or not, they aren’t really heavy.

Camel pack/water bottle, we found camel packs very handy.


Water purification tablets or filters.

Map, you can buy it at Ai-Ais or Hobas. If you hike Fish River Canyon for the first time it’s a must-have.

Cooking gear

Stove, we have a small portable gas stove that we always take hiking, it’s good enough to boil water, cook pasta or oats.

Gas depends on how many you are and how much cooking you want to do but we’d say take 500ml it’ll last for 4-5 days for sure.

Pots, we had a set of two; one for food one for boiling water if you can manage with one only a bit more uncomfortable.

Swiss knife, we love this thing many functional; opens cans, cuts, slices etc.

Cutlery, take a plastic or bamboo forks and spoons.

Cups, we had two very light plastic cups.

Lighter/matches for your stove, no fire allowed in the canyon.


It’s up to you what and how much food to take on the hike depending on your diet, preferences etc. Here is our food list;

  • Breakfast – instant flavored oat sachets (3 for two people), coffee.
  • Snack – energy bar/nut mix.
  • Lunch – biltong/droewors (we always take it when hiking in South Africa), crackers.
  • Dinner – a can of tuna, 250g of pasta, one tomato sauce sachet (for two people).
Map of Fish River canyon hike.

Map of Fish River Canyon hike.

Fish River Canyon hike. Complete 4-day itinerary

Day 1

Start of the trail – Palm Sulphur Springs (camped 2km before), 5 hours

We started the trek at 10am. The descent to the bottom of the canyon took us a bit less than 1 hour. It was quite steep but not as tough as we thought. Once at the bottom in 2km you reach the river and for the next 4-5 days, you’ll just follow it. We walked about 20km on the first day it took more or less 7 hours including a lunch break. If you want to take it easy you can camp right after the descent, at the river, there is a nice sandy beach.

This day we didn’t see any signs showing the distance or directions but it’s impossible to get lost you just follow the river. There are no ups and downs on the route but you walk on sand and rocks all the time so it’s not very fast walking. You can camp anywhere you want, just find a nice sandy spot next to the river. We camped somewhere between the first emergency exit and Palm sulfur springs.

Second day early morning near to our camping spot.

The second day, early morning near our camping spot.

Day 2

Palm Sulphur Springs – Three Sisters, 6 hours

We started at 8.30 and walked for about an hour before we reached the Hot springs. Actually, if you are a good walker and start your first hiking day early enough you can make it all the way and camp here the first night. The hot spring is, in fact, is a stream that goes into the river and water in there is very hot you have to mix it with cold river water. We spent about 40min. swimming and chilling here it was really nice.

On the second day the trail goes through difficult terrain; sand and rocks so you make slow progress plus we made two long swimming/resting stops. By 4pm we quite tired and my feet were destroyed so we decided to camp on a small beach next to the river. We had a fantastic night sky and the full moon didn’t even need our headlamps. In my opinion, the canyon at night time is the best! This day again we didn’t see any signs or distance marks.

Fish River canyon hike (5)

We reached Palm Sulphur spring after one hour of walk. What a pleasure to relax in hot water springs with an amazing view!

Day 3 

Three Sisters – Von Trotha’s grave, 6 hours

An early start at 7.30 or so and maybe the longest hiking day for us, we walked for 8 hours but in a way, it was our own fault we missed one shortcut. The third day is the main shortcut day on the hike. There are three significant shortcuts; we missed the first one where you climb over the mountain, the second one at 50km was easy to spot from far there is a big word “Short cut” written on the rocks, the third one comes right after that when you reach the river. For the terrain the third day was probably the most difficult as well some river crossing, rock jumping and sand walking.

By 4pm we all were quite tired and my feet were quite destroyed. We found a nice spot on the beach not far from the emergency exit and camped there. This night was the coldest of three we spent in the canyon, it was freezing! We all woke up a couple of times during the night to put on more and more clothes. By the next morning, I and Campbell were wearing everything we had in our backpacks. But the sleeping bags that we took with were very thin for 11C min. So if you have warmer sleeping bags at least for 5C or lower you’ll be ok.

Third day of the hike, the scenery without changing.

The third day of the hike, beginning.

Day 4

Von Trotha’s grave – Ai-Ais hot springs, 5 hours

The scenery on the last day was the least impressive, the canyon reduces significantly it reminds a rocky valley more than a canyon. Due to a very cold night, we all woke up quite early at 5am packing didn’t take long and in 30min. we were ready to roll. It was the easiest and the shortest day for us; the first part you walk on a 4×4 trail, then some sand and rocks and finally a nice easy path all the way to Ai-Ais. We arrived there at 1pm and were absolutely happy to take off our shoes and to get a cold Ginger beer for me and some beers for guys.

Scenery on the forth day, 3 hours before Ai Ais. Fish River canyon hike

The scenery on the fourth day, 3 hours before Ai-Ais.

A dream of a tired and thirsty hiker! Almost at Ai Ais.

A dream of a tired and thirsty hiker! Almost at Ai-Ais.

After 4 days in dust, heat and cold tired and with blisters we were absolutely happy to relax in the hot springs and to eat some steaks! Our mission was completed!

Our suggestion for the route

We walked it in 4 days without any particular reason but I’d recommend do it in 5 days you’ll have more time to enjoy, rest, take photos, swim, etc.

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Saturday 27th of February 2021

Thank tou

Paul Gibbon

Monday 18th of January 2021

Hi. I want to do the hike later this year (covid allowing) and looking to join another group as im on my own. I have hiked rhe burg and Cpt so have hiking experience and gear. How can I find other interested people to join me or me to join...thanks Paul


Thursday 28th of January 2021

There's always a group that is NOT full. Sorry spell check.


Thursday 28th of January 2021

Hi there. I'm doing my second FRC this year. Leaving on the 22 July. Our numbers are 15. That's maximum for a group. However some people I foresee might drop out. The names on the group have changed twice already. What some people do is they go anyway and there's always a group that's full and they just tag along. A bit risky as you might have to hang at Ai-Ais a extra day or two to hook up with a group. 2016 when we went a couple joined us but only till the bottom on the first day. they chilled and walked on here own pace.


Saturday 15th of August 2020

Thanks for the overview. It is nice for people that would like to do it. We have a group that does it every two to three years. It is a bit of a get together tradition for us. In my experience (done the hike over 10 times) take your time on the decent, two hours is a nice time to prevent the blistering that occurs later in the day. The blistering and lifting of toenails occurs because of the heat, friction and constant breaking on the steep descent. Halfway stop, take your boots off and let your feet dry and cool off. There is a very nice overhang just after the flood waterfall. It is recommended to use boots day 1 and 2 as you don’t want ankle injuries going down or over the boulders. We take water shoes or trail runners from around the 20km mark after the sulphur springs. This is a hike to be done over 5 or 6 days to get the full experience and enjoyment. It is a journey and not a race. Some medium form of being fit is highly advisable as it just make it a whole lot more enjoyable

Stingy Nomads

Wednesday 19th of August 2020

Hi! It's great to hear from a real expert on the Fish River hike! More than 10 times! I've done it only once but would like to do it again. It's an amazing experience! Cheers!


Monday 15th of June 2020

Thanks for the great info. We are planning to go for a second time end of July.

Just to add to your info: I would recommend purchasing a detailed map of the canyon at Ai-Ais (N$ 120 if i recall correctly). It is quite useful to track your progress every day.

The ladies in our group appreciated some hiking poles for the descent. Because we did not want to carry hiking poles for the rest of the days, we ended up bringing cheap wooden poles (cut from a tree at home) and burned them the first night in the river. Worked like a charm.

Happy hiking :)

Stingy Nomads

Tuesday 16th of June 2020

Hello, Kai! Thank you for your tips! What a brilliant idea to bring wooden poles! We love the hike and would like to do it again one day! Cheers!

Melissa Burger

Tuesday 10th of March 2020

We are a South African group of 7 hiking the Fish River Canyon from 27 to 31 May 2020. We were only able to purchase 6 permits and we are looking for 1 more. any group who has had a person pulling out, please contact us? Or any other suggestion on how to purchase another permit (the limit was reached according to Wildlife Namibia so we need to buy within the group already sold) Melissa Burger Tel 076 410 9006 Pretoria, South Africa

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